Today people spend hours holding up their smartphones and keeping their necks bent at uncomfortable angles. This has led to people complaining of pain in their hands, wrists, and neck in record numbers. Here are eight tips to avoid having this type of joint pain. 1. Stretching Exercises Take breaks from holding your smartphone and perform stretching exercises with your neck, wrists, and fingers at regular intervals. Some basic exercises you can perform are: Lay your palm flat on a table and slowly pull one finger up using your other hand, bending the finger back as much as possible. Repeat the process for… Read more