AISportage Smart Shoes review

REVIEW – What exactly is a smart shoe? This one is not from Get Smart and does not hide a phone under the heel. It does however have a pocket under the arch for squirreling away some secret tech that could seriously help your running game. Let’s take a closer look.

What is it?

This is a fitness system that includes a smart tracking module, running shoes and smart phone app that work in concert with each other to provide data tracking, analysis and advice.

What’s in the box?

We can’t even discuss what’s inside until we look at this “box”!

Instead of a traditional shoe box, AISportage opted for a tote bag made of two air-filled packaging material sides nested into each other in opposing directions.

It results in a very different and unexpected take on packaging. It’s pretty cool to receive something like this in the mail, but I can imagine this would not work very well at retail. I also question if it is potentially worse than standard box and paper packaging when it comes to recycling.

Inside the packaging  is the pair of running shoes and the accessory box.

Here’s all of what’s in the box

  • AISportage Smart Running Shoes
  • Smart module
  • Charging unit
  • USB-A to USB-Micro charging cable
  • Shoelace module mount
  • Module removal tool
  • Spare laces
  • Instruction manual

Setup

Let’s get this set up…

  1. Insert the smart module into the charger, connect the USB cable to the charger and a wall adapter or computer and let charge until the light turns green.
  2. Install AISportage app by scanning the QR code or searching AISportage in the app store for your device.
  3. Remove smart module from the charger to pair with your phone.
  4. In the bluetooth settings of your device, pair with the smart module that should show up as AIDong ####.
  5. Install the smart module into the right shoe, or into the shoelace module mount.

Here’s how to install into the AIS running shoe.

Under the insole in the right shoe is a small cavity for the smart module. Install the module as shown with LED forward and logo towards the heel. The instructions only show a logo without an LED which doesn’t really help clarify. It kinda fits the other way, but doesn’t fully seat properly.

With the smart module installed go ahead and put the insole back into the shoe and you’re ready to run. You’ll need to remove it periodically for charging and to make that simpler, they included a small prybar tool to pick it out. I was also able to knock it out with a couple of swift thwacks against my other hand.

If you’d prefer to use the module with your own running shoes, you can use the lace attachment that’s included in the accessory box. It’s a silicone type material that stretches into place around the module and has a strap for running securely behind the laces.

Design, features and performance

Just to start things on an honest foot, I’m not a runner. My wife is though and she helped quite a bit in this review. We also both worked at adidas on footwear over 20 years ago and are pretty comfortable with shoe construction and materials.

PART I: Let’s look at the shoe first.

The shoe is built on a standard width last with good quality construction and high quality materials. The upper uses an Air Mesh with non-stretch film heat-pressed or welded to the upper to create a secure cradle around your foot.

On the heel, it’s hard to see past the intel inside™ branding, but there’s a molded heel counter on each side to minimize side-to-side roll as you run. The ankle and achilles area has additional padding as does the upper tongue to create a comfortable fit. Two lace-through guides help to keep the tongue centered.

The bottom has good tread pattern with the blue and black rubbers being different hardnesses for compression and rebound. The blue arch-plate’s X-design allows the shoe’s forefoot and heel to move independently without sacrificing torsional support.

The medial side of the shoe shows the arch support structure of the torsion plate along with the upper’s non-stretch reinforcement.

This image from the company’s website shows a bit more of all the shoe components. AISportage sells the shoe for $70 without the technology. This is a pretty good shoe for that price. More on this in a bit.

PART II: Now let’s look at the smart module part of the system…

The device (on the right) is a simple rectangular module with an LED on the top and 4 contacts on the bottom for interfacing with the charger (on the left).

The charger has 4 pins that mate to the module in a single orientation. There is nothing however to keep you from putting it in backward.

The retention mechanism (lever) does not have a pivot or hinge and instead relies on the material flexibility to deform out of the way during install and removal.

Placing the module in for charging is relatively easy with a positive snap at the end. Retrieving the module however is really difficult. Like break-a-nail difficult as you need to leverage that front edge open to slide the module past.

PART III: App time

After pairing the module to your phone, launch the app and confirm that it has been placed in (or on) the shoe. The center screen above is the home screen and shows your current step count with selections for day, week or month, along with a side scroll sections of calorie, steps, running, cycling and stair metrics that you can click into for more detail. Tapping the upper left sliders icon takes you to the third screen above where you can edit your goal and access settings for firmware updates, device pairing and clear the cache. The app actively counts your steps, but to log a run, you will want to click the pink run circle at the bottom right and choose indoor or outdoor run.

Upon finishing a run and clicking stop in the app, you’re immediately presented with the first screen above. At the top it shows the duration, estimated time for a minute and calories burned. Just below is a very cool spiderweb graph showing balance of forefoot to heel landing and angulation of knee/ankle. It’s then summarized on the next screen (two screenshots above to catch all of the scrolling), but interestingly enough there is no way to find the spider graph again after dismissing it. This was just a quick run, but you can see that I’m a heel striker, with inward angulation that lands with 3 times my weight. In discussing this with my wife, she assured me I would injure myself quickly without learning to transition to more of a forefoot strike.

The screens above are from one of my wife’s runs. As you can see, she lands with more forefoot strikes and the app has advice in multiple areas related to that.

Similarly, the app has details for her on gait as well. The Landing force tidbit above suggests a value ≤ 3 which means I’m in trouble again.

I was excited to find a cycling setting where I could specify bike type. I assumed that it would auto detect a cycling event, but it did not. I’m now guessing that you would also need to click the pink “start run” button and then it would auto-detect that one is cycling due to a lack of any foot strikes.

What’s the takeaway here… I’m struggling a bit with the mix of these products. Data science feels like the main product here in being able to learn about how you run and what you can change to increase performance and reduce strain and injury. There’s a huge benefit to all of that as a stand alone service. The app has a lot of great information and advice, but struggles a bit with navigation and where to find what you’re looking for.

While the shoe is really well made, there are some caveats. One shoe does not fit all runners, although this one should work for anyone in the center of the bell curve. Moreover, left and right feet may have very different strikes and only the right shoe has a cavity for the module. It feels a bit like they needed to make their own shoe to be able to show the value of their module and app. It wouldn’t be surprising as it’s something that many companies have to do; launch hardware in order to ultimately end up as a component or technology vendor within the space they want to be.

It also feels like this would be a product you might use early in your quest to discover and improve your running technique as you’re pretty much guaranteed to have a Fitbit, dedicated running watch, Apple Watch and/or use Strava or Nike Run Club. It’s a tough area to compete in, so maybe they’re looking to break in and end up as a module provider for shoe manufacturers or one of the established wearables. It could explain why there’s no AISportage branding on the shoe, instead choosing to run with a very large ‘intel inside’ logo.

What I like

  • Data collection, analysis and advice of more than steps, distance and route
  • Well made shoe at an affordable price
  • Good value as a package if you’re not duplicating a device or shoe

What needs to be improved

  • Smart module is difficult to install and remove from charger
  • A neutral running shoes may not be the shoe you need
  • Smart module not for sale by itself

Final thoughts

If you’re a runner, you have likely found your way to shoes that work well for your anatomy and running style. From publications like Runner’s World to local running stores that can help you with your gait, strike and other foot positioning, there are multiple ways to get information and help. AISportage has created what may be a great solution for doing that on your time in your own terms. I would hope that they begin offering the technology for sale without the shoe to lower the entry price and help runners hit their stride.

Price: $129 (Currently on sale at $109)
Where to buy: AISportage
Source: The sample of this product was provided by AISportage.

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AISportage Smart Shoes review originally appeared on The Gadgeteer on May 13, 2019 at 9:00 am.

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All The Best Managed WordPress Hosting Companies – Reviewed And Compared (2019)

If you need hosting for your WordPress website there are now some excellent companies out there with WordPress-focused hosting packages. As part of these packages, you can enjoy automated website updates and backups as well as access to expert support staff who know WordPress inside and out plus a lot more. But which one is… View Article

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KetoCoach blood ketone meter review

REVIEW – The keto diet – everyone is on it.  Thanks to my loving wife, and my extended middle, as of May 1, I am as well.  I wanted to be able to tell if I am successfully into ketosis, so when the opportunity to test the KetoCoach blood ketone meter came up, I jumped at it.

What is it?

KetoCoach is an FDA-approved blood ketone meter. A blood ketone meter analyzes a small amount of capillary blood looking for ketones.  What are ketones, you say? Ketones are produced when the body burns fat for energy or fuel. They are also produced when you lose weight or if there is not enough insulin to help your body use sugar for energy. Without enough insulin, glucose builds up in the blood. When this occurs, ketones form in the blood and spill into the urine.

Testing for ketones is a primary test for keto dieters and for folks with diabetes. This meter specifically measures beta-hydroxybutyrate (BHB), the most common ketone the body produces. Since the blood cannot get altered as much as urine can, blood is considered a more accurate, and more consistent measurement of ketosis.

What’s in the box?

  • KetoCoach unit
  • Carry case
  • User guide
  • Quick start guide
  • 10 lancets
  • Lancing device
  • Lancet instructions
  • 10 test strips
  • Test strip instructions
  • KetoCoach decal

Hardware specs

  • Test range: 0.1 – 8.0 mmol/L
  • Blood sample size: >= 0.8 microlitres
  • Hematocrit range: 20 – 60%
  • Display: Backlit LCD
  • Memory: 500 tests with date and time
  • Dimensions: 99L x 58w x 16H mm
  • Weight: 49g without batteries
  • Batteries: 2 x CR2032 3v lithium coin cell
  • Battery life: 1000 tests in continuous use or one year
  • Auto power-off: 1.5 minutes of inactivity

Design and features

The unit fits easily in the hand and has a large, easy-to-read display with a backlight for dim conditions. The test strip eject lever is on the right side of the meter. The test strip slot is on top of the meter. Beside the power button are up/down buttons used to cycle through historical tests and also for setting the date and time.  Speaking of setup…

Setup

To power up/down the unit, you hold down the power button for three seconds. When you power up the unit for the first time, it steps you through setting the date and time. Once set, the unit is ready for a test strip.

Performance

To get ready to test, I washed my hands, removed one test strip from its protective foil packet and inserted it into the meter.  The meter powered up and the blood drop icon started flashing above the test strip icon, indicating that the meter is ready for a blood sample.

I popped the top off the supplied lancing tool.  Note that I have the depth set to “1”, the minimum lancing depth. You can vary to a deeper depth, up to “9”, if “1” doesn’t get to your capillaries.  For me, “1” was perfect.

I inserted a lancet into the tool.  Pushing it in automatically cocks the device, getting it ready to stab you. If it doesn’t cock completely, you can slide the large switch to complete the lancet cocking.  That switch also doubles as the lancet ejection switch.

After twisting the protective cover off the lancet and replacing the tool cover, I was ready to pierce my finger. The actual needle is quite thin.

They recommend pushing the tool into the side of your finger to minimize pain. When you’re ready to go, you push the small gray button on the tool.  The lance comes out very quickly and then immediately retracts.

With the thin lances supplied and shallow piercing depth, I didn’t feel anything. When I pulled it away, I could clearly see the indentations of the desensitizing knobs on the tip of the tool.  It is designed to stimulate those nerve endings, minimizing the impact on the nerve endings when the lancet pierces your skin.  It works as I didn’t feel it at all and a small droplet came out.

I touched the droplet to the top of the test strip. The strip is designed to pull the blood in.  As soon as it did, the meter started a countdown of about five seconds.

After the countdown, the meter displays the ketone level in your blood.  I was at 3.3 mmol/L – actually a tad on the high side for ketosis.  This is most likely due to the fact that I was severely limiting my carb intake over the past four days to get into ketosis.  This test indicates that I need to up my carb intake a bit

Just prior to doing this test, I also used a urine ketone test strip.  That test indicated I was really deeply into ketosis.  The blood test backed that up.

About the test strips…in my opinion, they’re costly, but that’s relative.  You have to use the specific one designed for, and available exclusively through KetoCoach.  Per the KetoCoach documentation, others will not work with KetoCoach. They run $34.95 for 50 strips or $0.70 per test.  In addition, you need lancets.  Those cost $9.95 for 100, or $0.10 per test, also from KetoCoach.  That adds up to $0.80 per test. If you regularly test your ketones, that can add up quickly. You can buy generic lancets from your favorite pharmacy or online for as low as $0.04 each, bringing the total cost per test down to $0.74. This price compares favorably with other ketone blood test strips I found on Amazon.  Most run between $0.87 and $1.00 per test, plus the cost of lancets.

Alternatively, you can buy urine-based test strips as low as $0.04 each online from Amazon.  Of course, you have the tradeoff of cost versus accuracy, and there’s no argument that blood ketone testing is more accurate than urine ketone testing. Urine ketone testing is much less invasive. While not as accurate as blood ketone testing, it may be accurate enough.

What I like

  • Easy to use (but not as easy as urine test strips)
  • Accurate
  • Nice carry kit allows you to easily take it with you
  • Low start-up cost

What needs to be improved

  • Cost of test strips is a bit high but is lower than competing brands

Final thoughts

I am pretty impressed with the KetoCoach.  As home-based medical devices go, it is easy to use, and the supplied lancing tool does a good job minimizing the pain usually associated with finger-prick testing. They kept the cost of the required supplies reasonable when compared to competing brands.  When compared to urine-based ketone testing, however, the cost is significantly higher.

So, is it worth it?  That’s up to you.  The initial cost at just under $50 is pretty reasonable.  If the ongoing costs work for you, then getting the accuracy of a blood ketone test at a relatively low cost is a pretty good deal.  Combine that with a good design and easy interface and KetoCoach may be for you.

Price: $49.95
Where to buy: Direct from KetoCoachx.com
Source: The sample of this product was provided by KetoCoach.

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KetoCoach blood ketone meter review originally appeared on The Gadgeteer on May 12, 2019 at 11:00 am.

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Tao Tronics Headphones review

REVIEW – The appeal of noise canceling/isolating headphones and earphones is increasing as more people listen to personalized audio. Active Noise Cancelling (ANC) headphones are becoming a more popular option as the availability of sound processing technology converges with lower cost and higher demand. The TaoTronics TT-BH046 Hybrid ANC wireless stereo headphones are a new entry into this market. Read on to see what I think!

What is it?

The TaoTronics TT-BH046 Hybrid ANC wireless stereo headphones have many of the same features that can be found on other high-end headphones: Bluetooth 4.2 compliance, Hybrid Active Noise Canceling,  30 hours of use battery, and 40 mm drivers, for instance. What sets this item apart is the low sale price of about $90. This is significantly less than the $200 – $500 price of competitive products. The real question about these headphones is how do they compare to the competition? Is this gadget a game changer or pack trailer?

What’s in the box?

  • TaoTronics Hybrid ANC Wireless Headphones
  • USB Charging cable
  • 3.5mm audio cable
  • User guide
  • support contact pamphlet
  • airline headphone adapter
  • carrying case

Hardware specs

The hardware specs are gathered from the Taotronics website, the Taotronics Amazon page, and the FCC Part 15C Measurement and Test Report

  • Active Noise Cancellation – Hybrid Active Noise Cancellation significantly reduces low-frequency sound by up to 96%
  • Item Weight – 7.7 ounces
  • Headphone Fit – Over Ear & Rotatable Design
  • Item Dimensions – 6.89 x 7.87 x 2.17 in
  • Playing Time – Enjoy an impressive 2 hours of music with just 5 minutes of charge; completely recharges in just 45 minutes for 30 hours of music playback
  • Super soft protein cushions, adjustable headband, 90° rotation axis for comfy all-day wear; safe storage & transportation with the carry case.
  • Dual 40 mm drivers deliver audio reproduction at 20Hz-20KHz
  • built in cVc 6.0 noise-canceling microphone for clear hands-free calls
  • Rated Voltage: Battery: DC3.7V
  • Battery Capacity: 550mAh
  • Bluetooth Version: V4.2 (BR/EDR mode)

Design and features

Unboxing

The TaoTronics TT-BH046 Hybrid ANC wireless stereo headphones come in a silver high-quality corrugated box with an image of the side of the headphones printed on the front. The rear of the box lists some of the main features. The box and presentation are suitable for gift giving.

Hardware

The headphones come stored in the carrying case included with the product. The carrying case is zippered on three sides and hinged with fabric on the remaining side.

The case has a shiny textured surface that will stand up to a lot of wear and still look good afterward.

The unit I received is still emblazoned with the existing TaoTronics logo, although units manufactured later will have a newer logo. The new logo is shown on the product registration card included with my sample.

One side of the case is a nylon mesh pocket which can hold the included cables and airplane adapter. The opposite side of the case includes a velcro closure that crosses where the slider attaches to the headband.

The item weight of 7.7 ounces is on the lighter side for ANC wireless headphones. The Sony WH1000XM3 headphones weigh 9 ounces, the Bose QuietComfort 35 II weighs 8.3 ounces, and the Beats Solo³ weighs 7.5 ounces, but are not ANC. The headphones feel very solid; the rotation and extension/retraction of the sliders seems very secure and the cushioning of the headband and ear cups seems very thorough and smooth. The earcups do not rotate freely but have to be pushed around, which appears to make them a more sturdy product. The openings in each earcup are large and I have no trouble fitting my ears into them. The headband sits nicely on the top of my head and due to the lightweight design doesn’t tend to flip forwards or back.

The ear cushions seem soft enough to let the temples of glasses by, but since I don’t wear glasses I can’t be sure, and I cannot verify how glasses would impact the ANC if the earcup seal wasn’t perfect. The headphones do have a couple of design issues that I feel may pose a problem: the steel of the headband seems very sharp behind the imitation leather surrounding the top, uncushioned part of the headband. I wonder if one day it will cut through the imitation leather. Also, the ear cup pivot is only on one side of the cup, and it seems that there is the potential that the plastic or metal may become overstressed where this pivot enters the cup and that the joint may fail. 

 

The headphones look sharp. The metal back to the earcups, with the beveled chrome surround, is a nice touch.

I wonder if this is purely aesthetic or if the added stiffness of the metal is part of the hybrid ANC design or dual speaker design. The plastic parts of the rest of the unit seem untreated after they are cast. The plastic buttons on the earcup look very plain, but at least they do not rattle in place. The bezel around the 3.5mm audio jack is also a nice touch. The inside of the ear cups is a nylon material that is an upgrade from a foam sponge that could be found on lower quality headphones.

Operation

All of the buttons for the system, the 3.5mm input, and the headset microphone (for telephone calls) is on the right earcup. The microUSB input is on the left earcup. The battery is charged in 5 minutes for up to 2 hours of constant use with ANC, or about an hour for a full charge. This 5 minute charge feature is only available with a source greater than 5 Watts (5 v, 1 amp). My measurement of the drawn amperage is about 0.83 amps, so the need for a higher amperage charger is confusing. The headphones don’t come with a charger of their own, but I estimate that most people have 10 or 12 watt chargers available.

The Bluetooth functions of the headphones are controlled using the power and volume buttons. The ANC is operated with a separate switch and switch mounted LED. The Bluetooth is version 4.2 and the headphones support the A2DP, AVRCP  profiles for remote control functionality.  This results in a lot of Bluetooth functionality for 3 total buttons but most are intuitive.

Function Keypad Operation
Power on / off
Press and hold the Power Button until the power / Bluetooth indicator flashes / the headphones turn off.
Play / Pause / Answer / Hang up Phone Calls
Press the Power Button once.
Reject Phone Calls
Press and hold the Power Button for 3 seconds.
Mute the Call / Music
Press Volume + and Volume – Buttons at the same time.
Redial
Press the Power Button twice.
Volume + / –
Press the Volume + / – Button.
Previous / Next Track
Press and hold the Volume – / + Button.
Bluetooth Pairing
Press and hold Power Button for 5s when off.

I wish that the redial function was not supported. I have inadvertently dialed my last called number this way; when you butt-dial someone with your head it makes you a…

The type of noise canceling used on these headphones is Hybrid Active Noise Cancelling (HANC) technology.  It takes advantage of a feedforward design that creates a noise canceling waveform based on sounds picked up on the outside of the earcup. It also takes advantage of a feedback design that creates a noise canceling waveform from a sample of the sound inside of the earcups (subtracting the waveform of any music being played). This type of ANC is the most advanced approach available. The execution of this approach depends on the ANC electronics and software. Taotronics claims it can reduce ambient low-frequency sound by up to 96 percent (about 2.5 dB). You can see the mic hole at the top of the ear cup.

The headphones can also be used with a 3.5mm cord and ANC for situations when the Bluetooth radio should not be used (if an airline steward requests you turn off your headphones, legally, you must comply with their request.) If the battery is completely dead then the headphones will still function using the 3.5mm cable.

A nice feature is that if the Bluetooth headphones are not connected to a Bluetooth device for 10 minutes they will shut down.

Performance

It appears that the headphones have two 40 mm drivers on each cup. I wonder what the crossover is between the two speakers because it seems one is entirely for bass boost. Overall I found the listening experience compromising with these headphones. An audiophile would conclude that the sound was muddy and veiled and lacked clarity and presence. Turning on the ANC helped a little bit. I have to guess that some of the muddied sound field may be intentional – like Dolby noise reduction recordings were made on cassette tapes 35 years ago. I listened to Hours from Karakusa by Toshiki Hayashi. Normally, I’m convinced there’s a live bass player on my left shoulder, but not while listening to this. I also listened to the other recordings I used as samples for the V-MODA Forza Metallo Wireless Bluetooth headphone review.  When I listen to Bahia by John Coltrane I can usually feel like I’m listening to a live performance on the upper west side of Broadway, but with the TaoTronics it’s just a recording and not a very crisp one. Listening to There’s No Underwear in Space by The Claypool Lennon Delirium with the Taotronics, the sound of the bow against the bass is muddy and the drums, which are distant to begin with, sound too far away.  The rain at the beginning of La femme d’argent by Air sounds like static and the bass line is too overpowering. The French Suites by Bach played by Murry Perahia is an excellent recording but seems veiled and flat when listening with the TaoTronics. All of these criticisms are made while comparing the sound to some very good alternative headphone and earphones. Using these headphones for daily use, 

The microphone for telephone communication also sounds distant and unclear on the transmitted audio, although the received audio sounds very loud and clear.

The headphones have a fast charge feature. To test this feature I left the headphones on until they were out of juice. Neither the power button not the noise canceling was functioning. I left the headphones alone for a few hours to allow the condition of the battery to normalize. I attached the headphones to a high power charger and the headphones drew only 0.83 amps. I set a timer and charged the headphones for 5 minutes. The tester indicated 69 mAh of charging had occurred.

After charging I immediately started listening to music from my iPhone at 5-6 volume segments (31% to 38% full volume) with the noise canceling on. I got 2:15 minutes of listening before the 20% low battery alarm started.

What I like

  • Low Cost
  • Fast Charge
  • Effective ANC for loud environments

What needs to be improved

  • Sound Quality
  • Cantilevered earbud may break
  • the redial feature is accident prone.

Final thoughts

The TaoTronics TT-BH046 Hybrid ANC wireless stereo headphones provide excellent ANC isolation from your environment, but with average sound quality. With ANC off, the sound is muffled and clogged by heavy bass. Turning ANC on improves the sound, but not enough to recommend using these headphones for serious audio. At this low price, however, these may be the perfect set for commuting on a bus or train.

Price: $84.99
Where to buy: Amazon
Source: The sample of this product was provided by TaoTronics.

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Tao Tronics Headphones review originally appeared on The Gadgeteer on May 12, 2019 at 10:00 am.

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Arboleaf body composition smart scale review

REVIEW – We need to address the elephant in the room.  And when I refer to the elephant, that is a thinly disguised reference to me.  May 1, my loving wife said that we are going on the Keto diet.  In one day, I found out that by “we”, she really meant “you”, as she’s been cheating since day #1.  But I haven’t, and as of this writing, this is the start of day #3 for me.  So far, I have been 100% faithful (seriously) to the program and plan to continue for a month to see my results.  I will reevaluate from there.  To really see what is happening, a plain old scale just doesn’t cut it.  The Arboleaf scale also measures a bunch of other factors to help you see what changes are happening as your body changes.  Let’s get into the embarrassing body composition details that are prompting my weight loss journey.

Just a bit more history here.  I was in IT  for 35 years.  That means I sat behind a desk nine to ten hours a day and ate horrible fast food for lunch all the time.  With two active kids, after work meant running them around at night and essentially gave me the excuse to do nothing much physically.  That lead to packing on the pounds.  We retired in January 2018 and moved to an extremely active retirement community in Florida.  Pickleball, golf, and water volleyball 5+ days a week helped me drop 40 pounds fairly quickly.  Then came the dreaded plateau, and I’ve been holding there for several months.  That was the impetus for Keto.  Around that time, the opportunity to review the Arboleaf scale popped up and it was like Karma was telling me to lose weight and use tools to track it, so…here we go!

What is it?

The Arboleaf body composition smart scale, hereinafter called “the scale”, is a digital, Bluetooth-enabled scale that measures weight, plus:

  • Body fat %
  • Body type
  • Visceral fat (fat stored in the abdominal area)
  • Body water %
  • Muscle mass
  • Bone mass
  • BMR (basal metabolic rate – essentially, how much energy you burn when resting)
  • BMI (body mass index)
  • Metabolic age

The scale connects via Bluetooth to the Arboleaf app, available for IOS and Android.

What’s in the box?

  • Arboleaf body composition smart scale
  • User guide
  • Three AAA batteries
  • Warranty and user satisfaction card

Hardware specs

  • Dimensions: 11.8″ x 11.8″ x 1″
  • Weight: 3.53 pounds
  • Power: Three AAA batteries
  • Measurement range: 0.4 – 396 pounds
  • Measurement resolution: 0.4 pounds

Design and features

There are some cautions with this scale.  Since it uses electricity to measure the various body factors, you should not use this scale, or any scale like this, if you have a pacemaker, artificial lung, ECG or any other internal medical device, or if you are pregnant.  The manual also cautions that infants and toddlers should not use this scale and that some of the measurements may not be accurate for users under 18 years of age.

The scale is nicely designed. The glass top has four silver metal pads (in some photos, they look gold, but that was due to lighting) where you place the heals and balls of your feet. The digital reading shows up in crisp blue digits under the center top of the scale. The underside of the scale has four rubberized feet that prevent the scale from sliding around. We also find the battery compartment there as well as the product label.

The scale is quite thin at only an inch.  This worked great as it allowed me to place it in the separate toilet room in our master bath.  It was thin enough that I put it up against the wall and the door went right over the top.

Setup

The first step is getting the scale powered up. All that takes is flipping the scale over, popping off the battery door, inserting the included three AAA batteries, and closing it back up.

The next step is installing the Arboleaf app, setting up an account with a username and password and providing your specific parameters.

Arboleaf uses your height and age in their calculations for the various body parameters.

You can also set up unlimited other users.  There are two options – scale users and friends.  Scale users are users on the same scale and app.  You can optionally set up an Arboleaf account for them, but it isn’t necessary. Friends are other Arboleaf users with their own scales and accounts.  This is kind of a cool feature, as you can have a weight loss buddy across the country.  You can both keep track of each other’s progress in your own apps.

The app automatically connects to the scale, so there was no Bluetooth pairing required.

Performance

I set up an account for me and added a user for my wife.  For reasons of marital bliss, while my massive weight is displayed, my wife’s is blurred out.

Clicking on any of the users brings up the measurement window. With this window open, the instructions say to tap the scale with your foot to wake it up. I was never able to get this to work. I tapped, pushed, stepped, wiggled, and basically did any move I could think of to produce a tap on the scale.  Nada.  Nothing.  But…just stepping on it fully woke it up and it weighed me and produced the rest of the measurements.

This window shows your most recent weight and all nine other factors that the scale measures. Below are a couple of screenshots of this long screen.  I scrolled down so there is some overlap, but you can see all the parameters.

As you can see, and to nobody’s surprise, it shows that I’m fat.  My metabolic age puts me seven years older than my chronological age.  My body type is shown as “solid fat”. Contrast that with my wife’s which is shown as “normal”. Kind of sobering. All my parameters are out of whack in a bad way – but oddly enough, I show above average muscle mass. Go figure. Perhaps the titanium hip I have is skewing that.

To the right to each of the values, you can see a gray down-arrow.  Clicking on this brings up information about that specific measurement, and includes ranges for that parameter showing what “normal” is for your age/height and all the over/under ranges.

Personally, I think the ranges are a bit laughable. At 5’11”, if I weighed 132.2 pounds, the low end of “normal”, I’d be skin and bones. When I graduated high school, was playing tennis for several hours each day, and in the best shape of my life, I weighed 185 pounds.  According to this, I was still overweight at that point. But, there is no arguing that 266.4 is more than on the high side.

Clicking on the History button at the bottom brings up a historical view of all recorded measurements. This graphs your progress for all of the available measurement parameters. Here are the weight and body water history views.

As you can see, I have shown dramatic weight loss in just two days!  Now, for the real story…the first measurement was late at night, fully clothed and holding my cell phone.  The second and third were done first thing in the morning, after the requisite bathroom visit and before putting on clothes.  The key to accurate tracking is to weigh in at around the same time each day and wearing the same thing (or preferably nothing). Most of my initial weight loss can probably be attributed to water weight.

The instructions also recommend not using the scale:

  • immediately after strenuous exercise
  • immediately after a shower, bath, or sauna
  • after heavy alcohol consumption
  • during or immediately after engorgement (for nursing mothers)
  • when you have a fever

Other features

The app lets you change app colors, set weight goals, switch between pounds and kilograms, share data automatically with Google Fit and Fitbit, and set measurement reminders to help make sure you weigh in on time.

What I like

  • Aesthetically pleasing design
  • Excellent list of measurement parameters
  • Ability for multiple users and ongoing tracking
  • Easy linking of the app and scale

What needs to be improved

  • Tap to wake up simply didn’t work
  • Some of the supplied ranges seem a bit unrealistic

Final thoughts

I like this scale and how it works.  I wish it woke up a bit more reliably, but so far, just stepping on it has worked fine. It will be interesting watching the various parameters and how they change as I go on this weight loss journey.

Price: $39.99
Where to buy: Amazon
Source: The sample of this product was provided by Arboleaf.

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Arboleaf body composition smart scale review originally appeared on The Gadgeteer on May 11, 2019 at 9:00 am.

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