When it comes to working with computers, it is very common for most of us to spend hours sitting down with very little movement. Studies have shown over and over again that sitting long hours without any physical activity can lead to obesity, back pain, and other severe health problems. One of the reasons why we spend hours in front of a computer screen is that we simply forget to take a break. Thankfully, there are several free applications that can remind and even force you to take stretch breaks. Here are some of the best and easy-to-use stretch reminder apps… Read more