If you’re an active person, a fitness tracker is a great way of monitoring your health and activity with little or no effort. Unlike smartwatches, fitness trackers are more singularly focused and will help you move more, understand your fitness, improve overall health, and sleep better, too. It’s a lot easier now to track vital stats like calories, step count, and quality of sleep, thanks to such wearable technology. Some have built-in tools that allow you to keep tabs on your heart rate, workouts, stress levels, and more while spotting irregularities you can share with your doctor. With the slew of options available on the… Read more